Recipe
To make a delicious custard with blueberry, strawberry, banana, apple, mango, dates, lychee, milk, and sugar, here’s a simple recipe:

Ingredients:

• 2 cups milk
• 1/4 cup sugar (adjust to taste)
• 1/2 cup mixed fruits (blueberry, strawberry, banana, apple, mango, dates, lychee)
• 2 tablespoons custard powder

Steps:

1. In a saucepan, heat the milk over medium heat until it starts to simmer.
2. In a separate bowl, mix the custard powder with a little bit of cold milk to form a smooth paste.
3. Gradually pour the custard paste into the hot milk while continuously whisking to avoid lumps.
4. Add sugar to the milk and custard mixture and stir until it dissolves completely.
5. Allow the custard to cook for a few more minutes until it thickens slightly, then remove it from the heat and let it cool.
6. Once the custard has cooled down, add the mixed fruits and gently stir to combine.
7. Chill the custard in the refrigerator for at least an hour before serving.

Benefits of eating custard regularly:

1. Rich in Calcium: Milk-based custard provides a good amount of calcium, which is essential for bone health.
2. Fruit Nutrients: The added fruits contribute various vitamins, minerals, and antioxidants, promoting overall health.
3. Energy Boost: Custard made with milk and sugar provides a quick energy boost, making it a great snack or dessert option.
4. Digestive Health: Some fruits like banana and dates contain fiber, which aids digestion and promotes gut health.
5. Hydration: Fruits like mango and lychee have high water content, helping to keep you hydrated when consumed in custard form.